Brochure
(in
PDF format) 
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Comprehensive diagnostic evaluation |
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Collaborating with your physicians and other providers about your concerns (e.g. psychiatric medications) |
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Individual & group psychotherapy: |
| - Cognitive-Behavioral, Relational, and Mindfulness-Based approaches | |
| - Emotion regulation and stress management | |
| - Interpersonal effectiveness strategies and social support | |
| - Motivational enhancement | |
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Substance abuse counseling: |
| - Relapse Prevention | |
| - Psychoeducation | |
| - Harm Reduction |
Increase
your ability to change
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Set realistic goals & expectations | |
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Develop consistency in how you make and keep your commitments to yourself and others | |
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Reward yourself in healthier ways |
Improve
safety, emotional control, & stress management
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Identify & remove yourself from harmful situations | |
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Overcome emotional blocks | |
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Increase self-nurturing activities | |
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Learn grounding techniques (mindfulness, relaxation, healthy distractions, etc.) |
Become
more mindful of your thinking
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Notice what you say to yourself and how it might connect to your feelings and behavior | |
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Become more open with yourself & examine your beliefs |
Improve
your relationships
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Learn about boundaries, intimacy, & ways to make them better | |
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Role-play challenging social situations |
Break
the cycle of substance abuse
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Develop coping strategies for cravings, triggers, & high risk situations | |
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Engage in relapse prevention such as learning about and becoming involved in social support networks |
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| Anxiety |
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| Burnout |
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| Depression |
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| Post-Traumatic
Stress |
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| Substance
Abuse |
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| CBT |
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| DBT |
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| Harm
Reduction |
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| Motivational
Interviewing |
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| Mindfulness |
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| MMPI-2/MMPI-A |
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| National |
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| California |
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| East
Bay |
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| San
Francisco |
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